5 Ways to Improve Your Respiratory Health
When it comes to lifestyle changes, there are plenty of simple things that can have a positive effect on your respiratory health. Not only will these things be beneficial to your lungs, but they will also have a good impact on your overall health. Start implementing these things to see an improvement in your respiratory system!
1. Add an Air Purifier
By sanitizing the air that you breathe in, air purifiers can cleanse the air in your home and get rid of things like smoke, dust, pollutants and more. They can also relieve asthma symptoms, improve your sleep and even reduce the chances of airborne diseases. They work by sucking in air, passing it through filters which trap harmful bacteria and dust, and releasing the clean air back. Simply adding an air purifier to a few rooms in the house can help maintain healthy air circulation inside.
2. Clean Up Your Diet
It’s no secret that eating healthy has countless health benefits and improving your respiratory system is one of them. Below are some foods that are extra beneficial for your lungs:
Vegetables such as kale, cauliflower and broccoli
Sardines which are rich in omega-3 fats
Apples, especially the Red Delicious kind, which includes antioxidants
Peppers which are one of the richest sources of vitamin C
3. Invest in Some Greenery
Not only is adding greenery to your home a great way to liven up the décor, but it can also be great for your lungs. Here are three of the best plants for your respiratory system:
Horehound Leaf: This plant is well-known as an ingredient in cough drops and cough syrups. If you have issues with excess mucus, allergies and congestion, this would be a great addition to your home.
Chinese Evergreens: By emitting a high oxygen content and purifying the air at the same time, this plant is ideal to have in your room.
Snake Plant: This plant purifies the air and is known for its nighttime oxygen production abilities.
4. Quit Tobacco Use
One of the most obvious ways to improve your respiratory health is to avoid tobacco at all costs. Over time, smoking can lead to damaging lung diseases and even cancer, so the sooner you quit the better. While there are immediate positive results after quitting, and after just five years of quitting, the risk of cancer in your esophagus and mouth are cut in half!
5. Implement Physical Activity
We all know the positive effects working out has on your heart, and because of that, your heart is able to pump blood to your lungs more efficiently. Your lungs absorb more oxygen which leads to an overall improvement of lung function. Make it a goal to get 30 minutes of exercise 4-5 times per week.
Applying even a couple of the above tips to your lifestyle can have a great impact on your overall health, but especially your respiratory system. At Trace Medical, we are dedicated to providing the products and services that are best for your respiratory system. Feel free to contact us with questions and visit our online catalog to shop our products!